In the Meditate@Home series, instructor Elena Agarwal introduces Sahaja Yoga Meditation and guides us through fun and easy to do steps for achieving balance and raising awareness.
Episode 1- Introduction & Self-Realization
Episode 2 - Energy Channels
Episode 3 - Mooladhara, Swadisthan and Nabhi chakras (3 lower energy centers)
Episode 4 - Meditation With Natural Elements/Foot-soaking
Episode 5 - Meditation With Natural Elements