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Introductory Workshop

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July. 20th @ 1:30 pm
James M. Duncan Jr. Branch Library
(Beth Patridge Meeting Room)
2501 Commonwealth Avenue Alexandria, VA 22301

"Meditation is the only way you can grow... because when you meditate,

you are in silence, You are in thoughtless awareness.

Then, the growth of awareness takes place."                       

    - Shri Mataji Nirmala Devi

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What To Expect


Whether you are a beginner or have been practicing meditation for some time, we promise you haven’t experienced meditation this way. Our workshop will cover the following topics:


- What is Meditation
- Why Meditation
- What is Sahaja Yoga Meditation
- How does it work
- Hands-on Experience
- Simple and Effective techniques to keep

  the flame burning
- Tips to meditate at home

Registration Form

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