Benefits
Due to COVID 19 outbreak, weekly meeting centers at
DC, MD, and VA are temporarily closed.
Online Meditation: Mon - Thur 7pm & Sat 11am
Bethesda »
Bethesda - Sahaja Yoga Meditation Center »
Address: 4915 Saint Elmo Street, Bethesda, MD
Details: Tuesday 7:00pm - 8:00pm | (240) 277-2082
Details: Thursday 7:00pm - 8:00pm | (571) 277-1389
Details: Sat, 3:30pm - 4:30pm | (240) 888-9354
location & map - register
RSVP @ Meetup*
Frederick Sahaja Yoga Meditation Center
Address: 129 W. Patrick St., unit 15, Frederick, MD 21701
When: Tuesday: 5:30 pm - 6:30 pm,
Wednesday, 7:00 pm - 8:00 pm
Special programs by invitation
Contact: (301) 695-3845
location & map - register
RSVP @ Meetup*
New Bldg 10 (Clinical Research Center-NIH)
Rm 1608 (North Section), 3rd flr
9000 Rockville Pike, Bethesda, MD 20892
When: Thursdays, 4:30 pm - 5:30 pm
Contact: (301) 435-7645
location & map - register
Gaithersburg Regional Library
18330 Montgomery Village Ave, Gaithersburg, MD
When: Wednesday, 7:30 pm - 8:30 pm
Contact: (240) 888-9354
location & map - register
RSVP @ Meetup*
North Laurel Community Center
9260 North Laurel Road, Laurel, MD 20723
When: Wednesday, 7:15 pm - 8:15 pm
Contact: (410) 305 0799
location & map
RSVP @ Meetup*
John Hopkins University »
3300 North Charles Street
Homewood Campus,
Room #161, (Offit Building) Mattin Center, Baltimore,
MD 21211
When: Friday, 5:45 pm - 6:45 pm
When: Sunday, 5:45 pm - 6:45 pm
Contact: (443) 938-5453
location & map - register
Georgetown Neighborhood Library
Lower-level conference room
3260 R St. NW, Washington, DC
When: Tuesday, 7:00 pm- 8:00 pm
location & map
RSVP @ Meetup*
Bethesda »
Bethesda - Sahaja Yoga Meditation Center »
Address: 4915 Saint Elmo Street, Bethesda, MD
Details: Tuesday 7:00pm - 8:00pm | (240) 277-2082
Details: Thursday 7:00pm - 8:00pm | (571) 277-1389
Details: Sat, 3:30pm - 4:30pm | (240) 888-9354
location & map - register
RSVP @ Meetup*
Frederick Sahaja Yoga Meditation Center
Address: 129 W. Patrick St., unit 15, Frederick, MD 21701
When: Tuesday: 5:30 pm - 6:30 pm,
Wednesday, 7:00 pm - 8:00 pm
Special programs by invitation
Contact: (301) 695-3845
location & map - register
RSVP @ Meetup*
New Bldg 10 (Clinical Research Center-NIH)
Rm 1608 (North Section), 3rd flr
9000 Rockville Pike, Bethesda, MD 20892
When: Thursdays, 4:30 pm - 5:30 pm
Contact: (301) 435-7645
location & map - register
Gaithersburg Regional Library
18330 Montgomery Village Ave, Gaithersburg, MD
When: Wednesday, 7:30 pm - 8:30 pm
Contact: (240) 888-9354
location & map - register
RSVP @ Meetup*
North Laurel Community Center
9260 North Laurel Road, Laurel, MD 20723
When: Wednesday, 7:15 pm - 8:15 pm
Contact: (410) 305 0799
location & map
RSVP @ Meetup*
John Hopkins University »
3300 North Charles Street
Homewood Campus,
Room #161, (Offit Building) Mattin Center, Baltimore,
MD 21211
When: Friday, 5:45 pm - 6:45 pm
When: Sunday, 5:45 pm - 6:45 pm
Contact: (443) 938-5453
location & map - register
Georgetown Neighborhood Library
Lower-level conference room
3260 R St. NW, Washington, DC
When: Tuesday, 7:00 pm- 8:00 pm
location & map
RSVP @ Meetup*
Bethesda »
Bethesda - Sahaja Yoga Meditation Center »
Address: 4915 Saint Elmo Street, Bethesda, MD
Details: Tuesday 7:00pm - 8:00pm | (240) 277-2082
Details: Thursday 7:00pm - 8:00pm | (571) 277-1389
Details: Sat, 3:30pm - 4:30pm | (240) 888-9354
location & map - register
RSVP @ Meetup*
Frederick Sahaja Yoga Meditation Center
Address: 129 W. Patrick St., unit 15, Frederick, MD 21701
When: Tuesday: 5:30 pm - 6:30 pm,
Wednesday, 7:00 pm - 8:00 pm
Special programs by invitation
Contact: (301) 695-3845
location & map - register
RSVP @ Meetup*
New Bldg 10 (Clinical Research Center-NIH)
Rm 1608 (North Section), 3rd flr
9000 Rockville Pike, Bethesda, MD 20892
When: Thursdays, 4:30 pm - 5:30 pm
Contact: (301) 435-7645
location & map - register
Gaithersburg Regional Library
18330 Montgomery Village Ave, Gaithersburg, MD
When: Wednesday, 7:30 pm - 8:30 pm
Contact: (240) 888-9354
location & map - register
RSVP @ Meetup*
North Laurel Community Center
9260 North Laurel Road, Laurel, MD 20723
When: Wednesday, 7:15 pm - 8:15 pm
Contact: (410) 305 0799
location & map
RSVP @ Meetup*
John Hopkins University »
3300 North Charles Street
Homewood Campus,
Room #161, (Offit Building) Mattin Center, Baltimore,
MD 21211
When: Friday, 5:45 pm - 6:45 pm
When: Sunday, 5:45 pm - 6:45 pm
Contact: (443) 938-5453
location & map - register
Georgetown Neighborhood Library
Lower-level conference room
3260 R St. NW, Washington, DC
When: Tuesday, 7:00 pm- 8:00 pm
location & map
RSVP @ Meetup*
Chantilly »
Sahaja Yoga Meditation Center
14080 Sullyfield Circle, Suite C, Chantilly,
VA, 20151
When: Mon,Tue,Wed,Thur, 7pm -8pm
When: Sat, Sun, 11 am - 12noon
location & map - register
RSVP @ Meetup*
Vienna »
Patrick Henry Library
101 Maple Ave E, Vienna, VA, 22180
When: Wednesday, 7:00 - 8:30 pm
E-Mail: prateeknagar1705@gmail.com
Phone: (812) 390-8515
location & map - register
Front Royal »
Horizon Building
126 South Royal Avenue
Front Royal, VA 22670
When: Monday, 6:30 - 8:00 pm
Contact: (540) 551-5077
location & map - register
Ashburn »
43316 Hay Rd., Ashburn, VA 20147
(Room B, A or Story Time Room)
When: Wednesday, 7:15pm - 8:30pm(regular)
Newcomer/First-time: 7pm (15min early)
Contact: (703) 471-8484
location & map - register
RSVP @ Meetup*
McLean »
Tysons-Pimmit Regional Library
7584 Leesburg Pike, Falls Church, VA, 22043
When: Monday, 7pm - 8:30pm
RSVP @ Meetup*
Reston »
North County (New Building)
Govt Supervisors' Office
1801 Cameron Glen Drive, Reston,
VA, 20190
When: Thursday, 7 pm - 8 pm
Contact: (571) 271-1743
location & map - register
RSVP @ Meetup*
Front Royal »
14 East Stonewall Drive,
Front Royal, VA, 22670
Address: 6 East Stonewall Dr
(GPS will show 14 East Stone Wall Dr)
When: Mon, 6:30 to 8 pm Wed, 12 to 1:pm
Contact: (540) 551-5077
location & map - register
RSVP @ Meetup*
Herndon »
Herndon Fortnightly Library
Conference Room
768 Center St., Herndon,
VA, 20170
When: Thursday, 7 pm - 8 pm
Email: sahaja.herndon@gmail.com
location & map - register
RSVP @ Meetup*
Chantilly »
Sahaja Yoga Meditation Center
14080 Sullyfield Circle, Suite C, Chantilly,
VA, 20151
When: Mon,Tue,Wed,Thur, 7pm -8pm
When: Sat, Sun, 11 am - 12noon
location & map - register
RSVP @ Meetup*
Vienna »
Patrick Henry Library
101 Maple Ave E, Vienna, VA, 22180
When: Wednesday, 7:00 - 8:30 pm
E-Mail: prateeknagar1705@gmail.com
Phone: (812) 390-8515
location & map - register
Front Royal »
Horizon Building
126 South Royal Avenue
Front Royal, VA 22670
When: Monday, 6:30 - 8:00 pm
Contact: (540) 551-5077
location & map - register
Ashburn »
43316 Hay Rd., Ashburn, VA 20147
(Room B, A or Story Time Room)
When: Wednesday, 7:15pm - 8:30pm(regular)
Newcomer/First-time: 7pm (15min early)
Contact: (703) 471-8484
location & map - register
RSVP @ Meetup*
McLean »
Tysons-Pimmit Regional Library
7584 Leesburg Pike, Falls Church, VA, 22043
When: Monday, 7pm - 8:30pm
RSVP @ Meetup*
Reston »
North County (New Building)
Govt Supervisors' Office
1801 Cameron Glen Drive, Reston,
VA, 20190
When: Thursday, 7 pm - 8 pm
Contact: (571) 271-1743
location & map - register
RSVP @ Meetup*
Front Royal »
14 East Stonewall Drive,
Front Royal, VA, 22670
Address: 6 East Stonewall Dr
(GPS will show 14 East Stone Wall Dr)
When: Mon, 6:30 to 8 pm Wed, 12 to 1:pm
Contact: (540) 551-5077
location & map - register
RSVP @ Meetup*
Herndon »
Herndon Fortnightly Library
Conference Room
768 Center St., Herndon,
VA, 20170
When: Thursday, 7 pm - 8 pm
Email: sahaja.herndon@gmail.com
location & map - register
RSVP @ Meetup*
Chantilly »
Sahaja Yoga Meditation Center
14080 Sullyfield Circle, Suite C, Chantilly,
VA, 20151
When: Mon,Tue,Wed,Thur, 7pm -8pm
When: Sat, Sun, 11 am - 12noon
location & map - register
RSVP @ Meetup*
Vienna »
Patrick Henry Library
101 Maple Ave E, Vienna, VA, 22180
When: Wednesday, 7:00 - 8:30 pm
E-Mail: prateeknagar1705@gmail.com
Phone: (812) 390-8515
location & map - register
Front Royal »
Horizon Building
126 South Royal Avenue
Front Royal, VA 22670
When: Monday, 6:30 - 8:00 pm
Contact: (540) 551-5077
location & map - register
Ashburn »
43316 Hay Rd., Ashburn, VA 20147
(Room B, A or Story Time Room)
When: Wednesday, 7:15pm - 8:30pm(regular)
Newcomer/First-time: 7pm (15min early)
Contact: (703) 471-8484
location & map - register
RSVP @ Meetup*
McLean »
Tysons-Pimmit Regional Library
7584 Leesburg Pike, Falls Church, VA, 22043
When: Monday, 7pm - 8:30pm
RSVP @ Meetup*
Reston »
North County (New Building)
Govt Supervisors' Office
1801 Cameron Glen Drive, Reston,
VA, 20190
When: Thursday, 7 pm - 8 pm
Contact: (571) 271-1743
location & map - register
RSVP @ Meetup*
Front Royal »
14 East Stonewall Drive,
Front Royal, VA, 22670
Address: 6 East Stonewall Dr
(GPS will show 14 East Stone Wall Dr)
When: Mon, 6:30 to 8 pm Wed, 12 to 1:pm
Contact: (540) 551-5077
location & map - register
RSVP @ Meetup*
Herndon »
Herndon Fortnightly Library
Conference Room
768 Center St., Herndon,
VA, 20170
When: Thursday, 7 pm - 8 pm
Email: sahaja.herndon@gmail.com
location & map - register
RSVP @ Meetup*
Children Meditation
We all want the best for our children, for them to live long, healthy and happy lives. As parents, one of the best skills we can teach our children is how to manage their feelings and responses to the stressors and busyness of everyday life. Children can meditate just as well or better than adults. In these sessions, they will experience the benefits of daily meditation through simple and fun techniques. Some of the benefits of meditation children may experience are listed below.
Each online meditation session is 30 minutes long, intended for children age 6 to 12 years old. Children are guided through a meditation exercise step by step in an easy and simple way. Classes are offered every weekday either in the morning (10 am - 10:30 am) or afternoon (5:00 pm - 5:30 pm).
10:00 am - 10:30 am EST
for 12 years and under age group
Saturdays (Kriti)
Stress Management
Self - Confidence
Children can achieve self-confidence by reducing their thoughts and controlling their emotions. Meditation can help children master their bodies and minds, leading to self-confidence and social-emotional skill.
Relaxation for Children
By means of meditation, the tension levels are reduced, allowing them to achieve cleaner and focused attention that helps to enjoy and live in the present. Reduces your anxiety and generates a natural relaxation of the body and mind in a lasting and restorative way.
Children can be sensitive to the world around them. They are exposed to stress on a daily basis, from problems at school to problems at home, and can catch their parents' anxiety. Meditation helps balance a child's response to stressful situations.
Meditation can help children relax, be present, and achieve higher levels of self-confidence. Regular practice allows them to self-regulate negative emotions and develop good habits, making them happier and more compassionate.
Help with Exams
Deal with Change
Children thrive on routine and consistency. Meditation helps children develop emotional maturity so that they can develop resilience and cope better with change.
Sleeping in Children
Meditation and relaxation tools can help children relax and prepare for sleep. Short meditations and cleansing techniques at night can help improve sleep patterns.