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Online Guided Meditation Classes
You do not need any background in meditation. All learning material will be provided. Sahaja Yoga Meditation is a simple, natural yet powerful meditation system which through regular practice engenders a profound inner transformation that leads to peace, balance, and well-being.
All classes are free of charge.
Meditate @ Work
- Individual Self-Empowerment
- Organization Performance
- Societal Improvement
- Stress Management
Please check out our introductory online meditation classes. If you are part of a larger group or organization and would like to have an introduction class at a more convenient day and time, then please get in touch with us on our Contact Us page.
I Feel Completely
"I work as a Program Manager managing 10 projects in different states in the United States region. I used to feel completely exhausted, stressed and impatient at the end of the day. After starting this series of meditations, I now feel completely rejuvenated, I'm able to control my anger, and am able to balance work life with my personal life. I encourage and recommend this session for all, even if they are not stressed! Once again thank you for making this available."
R. K., Program Manager
More Satisfied Today
Then Ever in My Life
"These sessions have really helped me to understand people around me better and helped me understand the limits of my work/responsibility and not to take over-responsibility which was earlier ruining my perspective towards things in life and was making me feel unhappy. I can clearly see a difference in my dealings with my kids, my husband and colleagues in day-to-day life. I am definitely at peace and more confident today. I have started to love my work and home better than before. I am more satisfied today than ever in my life."
I. S., Business Analyst
to My Problems
"Through thoughtless awareness, I have started getting solutions to many problems within myself. It seems as if someone within you is telling you the solution in a very inspiring way. This is a real miracle, as of now I don’t have to look for answers/approval from others."