In the short video on the right, Shri Mataji, the founder of Sahaja Yoga, leads you through a simple technique that aims to awaken your Kundalini energy stronger and helps you to feel these sensations more distinctly.

When you listen to this video and follow Shri Mataji's instructions, be relaxed and attentive. Do not try to analyze too much and do not make too much effort. Be in a receptive and relaxed mood.