Guided Meditation - Self Realisation from Founder, Shri Mataji
For Beginners & Intermediates
Historically, Self-Realization, the awakening of the inner energy has been very difficult to achieve. Shri Mataji, the founder of Sahaja Yoga Meditation, has developed a simple technique by which one can receive self-realization even through the Internet and feel it happen on our central nervous system.
So, sit comfortable on chair or on floor with both hands open on your lap. Follow the instructions in the video for the realisation steps.