Enjoyable, peaceful and refreshing- expect it all and more,
for it is the inbuilt nature of your self, and Yoga is but a union with the Self !!
The Sahaja Yoga introductory meditation workshop is perfect for the modern individual as one learns how to meditate, connect within, feel one’s own energy and achieve a state of complete peace without the constant traffic of thoughts and worries. In this silence, inner joy flourishes and brings balance and harmony in everything we do. So how does that happen? Come attend our workshop and see for yourself.
Have a look at what you’ll learn:
- What is meditation, really?
- How to read your inner self without thinking!
- The Stress Factors
- Clearing techniques for everyday balance
- Question & Answers
- Experience of Meditation
- Live Music
- Complimentary snacks
What should I wear?
We do not have a dress code, but recommend any decent, comfortable wear or smart casual wear. Our primary focus is meditation.
Do I need to bring anything?
No you're fine. Just walk-in and enjoy the event!
I haven't RSVP'd, can I still come for the event?
Yes you can, although we recommend you Register to make sure we have seats for you.
What is Sahaja Yoga?
Sahaja Yoga is a meditation breakthrough founded by Shri Mataji Nirmala Devi in 1970 and is based on ancient principles for the modern world. It begins with the awareness of one's individual energy called, 'kundalini.' Once the kundalini is awakened within, the process of meditation becomes effortless and spontaneous, and this leads to complete peace and balance in life. With balance comes lasting joy and well-being of mind, body, emotions and spirit.