Our Subtle System
The Subtle System is the network of Energy Centers and channels through which your Inner Energy flows.
Sahaja Meditation helps you learn to feel, understand and ultimately use, the Subtle System to achieve Self Realization.
This process starts by raising our own Inner Energy. Starting in the sacrum at the base of your spine, the energy is raised through all the Energy Centers, cleansing, opening and manifesting them. Once the energy combines with the final Energy Center located at the crown of our head, the energy gets released through the fontanelle bone area(crown of the head). At this time, you actually "feel the energy within", in the form of a cool or warm breeze. One can also feel the same on the palms of your open hand.